Wedding day is coming, what do you eat and how do you keep slim for your bridal wedding dresses? Here are some tips for you. You can follow the tips and if you can do them strictly, your goal of keeping slim for wedding dresses will come true. At wedding, you are the beautiful star with bridal wedding dresses in 2012.
1. Buy a pair of sneakers and use them. One way Manhattan women stay
slim is that they walk everywhere. It’s a way of sneaking in exercise so
you don’t notice it. Walking will also get you in a state of mind to do
more rigorous exercise.
2. Eat foods that taste good to you, but not too much of them.
Portions today are immense. Even coffee servings are obscene. Try less
of better quality. Instead of a grande cappuccino at a chain, get a
small macchiato at an arty coffee shop. In New York, I love Sant
Ambroeus. The coffee there tastes so much better, and I feel like I am
treating myself. And instead of 150 calories (before sugar), it’s about
3. Make habit your friend. So many diets have endless suggestions for
meals and recipes it’s overwhelming. Instead, the women I interviewed
told me they eat pretty much the same 50 or so foods again and again.
Find what you like and stick with what works. You don’t have to be Mario
4. Eat fat. Foods that have the fat zapped out of them are lower in
calories, but less filling (and they taste bad!!) Eat the full-fat
yogurt, just less of it. Eat real ice cream, but only half a cup. Use
twp teaspoons of high quality olive oil and two teaspoons of vinegar to
dress your salad instead of non-fat diet dressing. Good food will be
5. Cook! The biggest surprise to me was how many women I interviewed
cooked at home. When you make your own food, you have control over the
quality of ingredients and portion. You also feel more connected to what
you eat and will pay more attention than if eating food prepared by